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Prepare for Restful Sleep

19 Min
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Lauren Ziegler
Sleep Coach and Yoga Therapist
This progressive breathing technique soothes the nervous system and is designed specifically for deep nighttime sleep. Ease yourself from breath awareness through progressive relaxation and into restful sleep.
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2 reflections
Good job on this meditation
And how much subs do you have because it so good I use it every night it is very helpful and I use this when I get mad I use this meditation to calm myself down so thank you so much and I am going to use it tonight because I love itοΏΌοΏΌ
If you have anything you want me to follow I will do it
Because you do the best meditation I love it πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ˜‰πŸ˜‰πŸ˜‰πŸ˜‰