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Prepare for Restful Sleep

19 Min
Meditation
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Lauren Ziegler
IAYT Yoga Therapist & Mindfulness Coach
This progressive breathing technique soothes the nervous system and is designed specifically for deep nighttime sleep. Ease yourself from breath awareness through progressive relaxation and into restful sleep.
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2 reflections
M
Max
Good job on this meditation
And how much subs do you have because it so good I use it every night it is very helpful and I use this when I get mad I use this meditation to calm myself down so thank you so much and I am going to use it tonight because I love it๏ฟผ๏ฟผ
M
Max
If you have anything you want me to follow I will do it
Because you do the best meditation I love it ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰