Prana Yoga Nidra For Deep Sleep
36 Min
Meditation
4.9k+ Plays
150+ Favorites
Saqib Rizvi
Meditation Coach
Prana is the life force or vital energy of the Universe! We all have Prana, and if we can use it the right way, we can provide deep rest and relaxation to our minds and our body. In this ancient practice of Yoga Nidra, we will move the Prana in our body in a way that will take us into the world of deep sleep, stillness, and relaxation.