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Practicing Observation

10 Min
14 Favorites

Jennifer Louise
Meditation and Wellness Professional
Relax and release the tensions of the body, emotions & mind by taking time to pause and observe. Practice spending time as your witness consciousness, simply standing back to observe, without judgment or attachment, simply watching. Gently withdrawing our energy into the role of the observer, is a beautiful mindfulness practice for coming into the present moment, getting a different perspective, and letting go of the burdens of past, future, body, mind, and chemicals, suspending our awareness in the infinite now.