Chuck Schad

Meditation Coach

When we hold grudges, we and everyone around us suffer. But people have hurt us throughout our lives. We think that it would be weak to forgive. But why prolong the suffering? Why not STOP THIS NOW and be happier? This guided meditation is the key to feeling better. Some say that Forgiveness is the foundation of mindfulness. Listen to this and tell me if you might agree!

Forgiveness is the foundation of mindfulness and can lead to a happier life, according to a guided meditation that helps people let go of grudges.

Practicing Forgiveness