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Practice Kindfulness

4 Min
Life Coaching
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Cindy Wolk-Weiss, BSW
Mindfulness Meditation Teacher & Healer
Practicing kindness is a transformative mindfulness tool. When we bring an attitude of kindness into our lives our quality of life will be enhanced. Explore this with me today!
From the community
11 reflections
M
Matthew
”kindfulness”
This is something our school district is pushing out to all the schools right now, and I LIKE it! It is important, and certainly better than fixating on the ”new” buzzword of ”bullying” which is SO PREVALENT anymore. My wife and I have always believed in the practice of ”kindfulness”. It's just as easy to go the extra few feet as the extra mile when interacting in the world! And it's passing down naturally to our kids! We're the couple who not only always returns our shopping cart to the cart return outside the store, but often grab the few left in parking spaces along the way! YES, there are employees PAID to do this, but that doesn't mean they'll get to it before someone wants to park in the spot the cart was so rudely left in! Now? Our 11y/o delights in collecting carts and taking them to the cart return on each and every visit to the market! And people and employees are noticing! They notice and thank her! She LOVES it! Now, if I would only learn to treat myself more kindly! I am my own worst critic, and very often down on myself. I want to and SHOULD be doing more! Just back from grabbing a nice cup of Saturday morning coffee with my visiting mother, and we discussed much of this just now! I have a handful of important tasks to get on with, but am finding it difficult to get and stay motivated to do them! I don't seem to have the same impetus in my life that I did pre-stroke...I’ve lost an awful lot of confidence in myself and my abilities!😢
p
punit
Powerful
We are so much powerful , until and unless we realise how powerful we are.
D
Debb
Please treasure yourself!
These are the final words in the meditation “Practice Kindfulness”. I am grateful for Matthew’s reflection; it inspired me to try this one. This will be added to my daily list! I encourage each of you to listen to this, too. It’s only requires a few well spent minutes of your time. Is your inner critic at work again? Close your eyes, place your hand on your heart and take a deep breath or two. Imagine how easy it will be to extend Kindfulness to others if you first extend it to yourself. I can’t think of a better way to begin the new year than by treasuring ourselves enough to practice kindfulness with ourselves and the world around us.
S
Susie
Kindness
I learned in this session that I focus all of my kindness on others. Like friends, family, even complete strangers that I have none left or myself. That I always feel forgotten or unloved.
K
Katrina
Being kind
It is important to be kind to myself and others. I can practice kindness to others by being kind to myself.
L
Lisa
Practice Kindness
Kindness is an attribute of Christ that I should be consciously aware of everyday to display from my inner self.
C
Cherish
Kindfulness
In this powerful Life Coaching session, Cindy teaches us how to practice kindfulness. She begins by quoting, “Be kind, for everyone you meet is fighting a great battle.” When we are kind, we heal our own hearts and souls. Thus, practicing kindfulness begins with ourselves. Once we have learned to treasure ourselves with kindness, we can expand it to other people. We can learn to subconsciously think before we speak. We can perform random little acts of kindness for others and in turn, begin to heal their hearts and souls. I learned that to practice kindfulness, I must first treasure myself with kindness. I need to be mindful of my words and interactions with others and subconsciously choose to be kind. By doing this, I will spread kindness to everyone I meet and quite possibly, open their hearts and souls to loving kindness thoughts. Perhaps by their hearts and souls being introduced to loving kindness thoughts, they too can begin to practice kindfulness towards others. After all, kindness is contagious! Have a beautiful day! 🙏🏻❤️😊
S
Susie
Practicing Kindfulness
This meditation reminded me that I must be kind to myself before I can sincerely practice kindness for others. Thank you for your gentle guidance 🙏🏻
J
Jenny
Practice Kindfulness
I observe that being kind to others is sincerely and easily done when I remember kindness shown to me by others in the past. How can one learn to be kind when one never experienced receiving kindness? I have learned then to treat unpleasant, spiteful people with small , random acts of kindness. It is difficult, but it stops the cycle of hate and anger. I have also learned not to expect any reciprocity, but I do hope that the kindness will be given to someone else in the future.
I
Illse
Glow
I learned that kindness is a reward and growth of ones self. It’s empowerment to self a glow that others see and the person giving kindness feels
A
Alaina
Kindness can be taught we all need this
This touched my soul people need to learn to e more kind, but it starts with one’s self. Thank you!
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