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Powerful ways to Deal with Burnout

7 Min
Life Coaching
2.2k+ Plays
140+ Favorites

Cara de Lange
Burnout Expert & Coach
Whether you recognize the warning signs of impending burnout or you’re already past the breaking point, trying to push through the exhaustion and continuing as you have been will only cause further emotional and physical damage. Now is the time to pause and change direction by learning how you can help yourself overcome burnout and feel healthy and positive again. This track shares tips for preventing or dealing with burnout can help you cope with symptoms and regain your energy, focus, and sense of well-being.
From the community
4 reflections
how this made me feel
i liked the talking part but couldn’t stand the waterfall i don’t like noises such as those at all but am all about the life coaching
I really liked the ideas she stated. It helped me remember that a different action will affect my current burnout feelings.
Overcoming Burnout
I learned how to overcome burnout and feel healthy and positive again and how to stay that way. This is one of my favorites and I will listen to it often. I had a great feeling afterwards.
Burnout and trauma
While I was in the beginning phases of burnout I went through a traumatic experience, and the overwhelming feelings flooded every aspect of my life. It’s scary thinking about the power our emotions and feelings have when we are not paying attention to them. Desperately searching for healing.!