Powerful Deep Rest: How Yoga Nidra Works

Understand and explore the transformative practice of Yoga Nidra (deep relaxation) and how a yoga nidra practice can calm your nervous system and relieve stress. This often misunderstood yogic technique helps release physical tension, improves habits and behavior change, reduces stress and promotes emotional balance. Yoga Nidra facilitates deep healing, enhances mental clarity, and rejuvenates the body-mind, making it an invaluable anecdote for stress and a blissful technique to ease anxiety and live more peacefully. Leave a comment, book a 1:1 Aura coaching yoga nidra session or stay in touch with Chel at www.ChelRogerson,com.