Powerful 5-Minute Nervous System Calm

Use this powerful 5-minute practice in the morning or at any time to ground yourself and your nervous system. Gently find your way back to the present moment and into your body. This track is suitable for most nervous system states - i.e., if you are activated or a bit shut down. Sometimes, 5 minutes is all it takes to feel more grounded. Much Love, Felix Credits: Voice: Felix New Mix&Master: Felix New & Shameer Ahammed Music: John Broughton (BMI)