This 20-minute power nap is to enhance your ability to let go of any urges, cravings, stress, or worries allowing your brain to take the rest it needs. You will emerge feeling, energized, clear-headed with restorative powers improving your mood, and performance, and ready to take on the rest of your day feeling relaxed and in control!
From the community
I can relax and slow things down instead of having the constant negative thoughts in my mind
The discovery of hypnosis as been the best thing for me! This session is now one of my favorite power naps as I felt it relaxed me much deeper than others and woke me revitalized.
I am in control
I am happy, healthy, calm, and in control. I have released all negative thoughts, feelings, sensations,and events from my past. I am moving forward happy, positive, and confident while becoming more healthy every day!