16 min

Power Nap

16 Min
Meditation
1k+ Plays
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Amanda Penalver
Meditation & Yoga Teacher. Sleep Guide
Studies show that taking a 'power nap' significantly benefits your physical and mental wellbeing. A power nap can boost your energy, alertness, and productivity. Put a pause into your day to rest and refresh.
From the community
2 reflections
B
Bill
Power nap
Power nap was very relaxing.Amanda had a soothing voice.very nice!
M
Michael
Nice Nap
As I started to dream Amanda’s voice would draw me back, to keep me focused on my meditative state of her guided journey.