Studies show that taking a 'power nap' significantly benefits your physical and mental wellbeing. A power nap can boost your energy, alertness, and productivity. Put a pause into your day to rest and refresh.
From the community
Power nap was very relaxing.Amanda had a soothing voice.very nice!
As I started to dream Amanda’s voice would draw me back, to keep me focused on my meditative state of her guided journey.