Power In The Pause

This guided meditation will help you be still within the pause and listen for what's here. The winds begin to whistle, The rain begins to pour. The storm around you howls, You don’t know what’s in store. You feel your feet leaving, The ground that anchors you. You feel your heart’s fast beating, Fear starts flooding you. So breathe… And choose to take a pause, Slowly detach from the storm. Breathe… Observe your spinning thoughts, Now’s your chance to transform.