Power Breath For Mood Boost & Focus

Deep belly breathing activates your solar plexus, the center of your power, “chi”/ energy. This technique allows you to have an instant “drop-in” into the present moment and will help you move into a state of flow and focus for whatever you need to tackle today. Breathe in through your mouth for 2-3 seconds, and out through your mouth for 2-3 seconds using your belly. Benefits: - Activates your solar plexus - Immediate change to your mood - Immediate energy boost - Brings you into a flow state