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Power Breath For Emotional Resilience

5 Min
Breathwork
30 Favorites

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NOA|AON aka Pavel Stuchlik
Wim Hof Certified Breathwork Expert
Turn your day around and refill your emotional body for the day to come! This deep breathing power exercise will uplift your first 3 energy centers in your body. This short, but super effective exercise will give your body a quick boost. Think about your body being put on a quick “tesla” charger anytime you need extra boost. Breathe in through your nose or mouth on inhale, exhale out of your mouth. Tips: Sitting up or laying down on your back with good quality headphones - Breathe in through your nose or mouth on inhale, exhale out of your mouth Benefits: Activates our first three energy centers - Immediate state hack - Immediate energy boost