Take a moment for yourself to just smile, be happy, & think about the things that make you smile. Smiling has been scientifically proven to create a sense of happiness within us, so we can actually & truly control whether we are happy in almost any situation. In this meditation, we simply reflect on some of the things we are grateful for & that make us happy. This peaceful meditation would be a great part of a daily self-care routine!
From the community
I feel a sense of happiness from this meditation. After reflecting back on things that made me smile brought happiness into my heart. I’ll definitely be using this meditation again!
smiling really is the best way to make yourself a little happier :)
Positive reflections for a healthy mind. Great meditation. I'm headed outside to enjoy this gorgeous day with a free, open mind. Swimming, floating, and breathing deeply. I can't wait!
I learned that somethings are easier to find gratitude for. They can make me smile faster.