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Positive Reflections for a Healthy Mind

4 Min
Meditation
1.2k+ Plays
86 Favorites

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Sean J Stevens
Mental Health & Spiritual Ally
Take a moment for yourself to just smile, be happy, & think about the things that make you smile. Smiling has been scientifically proven to create a sense of happiness within us, so we can actually & truly control whether we are happy in almost any situation. In this meditation, we simply reflect on some of the things we are grateful for & that make us happy. This peaceful meditation would be a great part of a daily self-care routine!
From the community
4 reflections
K
Kieshia
Happiness
I feel a sense of happiness from this meditation. After reflecting back on things that made me smile brought happiness into my heart. I’ll definitely be using this meditation again!
j
jess 🧡
smiling
smiling really is the best way to make yourself a little happier :)
J
Jennifer
Happy
Positive reflections for a healthy mind. Great meditation. I'm headed outside to enjoy this gorgeous day with a free, open mind. Swimming, floating, and breathing deeply. I can't wait!
I
Isaac
Meditation1
I learned that somethings are easier to find gratitude for. They can make me smile faster.
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