30 sec preview
Get Started Free

Positive Psychology: Savoring Pleasure

6 Min
Healthy Mind
1k+ Plays
75 Favorites

Cass Carlopio
Sleep Expert, Psychologist & Meditation
It is so easy to focus on what doesn't feel good, that's how our attention usually orientates. However, the practice of focusing on what feels good and savoring it, can lead to a more balanced view of ourselves and our lives, and bring more pleasure to it. Often when something good happens, we brush it off and move on to the next thing, without pausing and letting it permeate us.