Positive Body Image (Sleep Meditation)

A warm welcome to this soothing sleep meditation. Tonight, following a relaxation exercise and simple breathwork, you will hear a series of “You Are” affirmations to help tackle negative thought patterns relating to body image, to strengthen your feelings of positivity and gratitude towards your body, to help build confidence while you rest, and to help manifest a healthier relationship with your body. These affirmations will continue for 2 hours as you drift into a healing sleep, entering your subconscious and boosting positivity for the next day, weeks, and months to come. I hope you sleep well tonight.