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Positive Affirmations To Lift Your Mood

25 Min
1.2k+ Plays
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Linda Hall
Stress Management & Well-Being Coach
What you say to yourself has a direct impact on your current state and future actions. Not only does it affect how you feel physically, emotionally, and mentally, but it has the power to decide the future choices you make. Replacing negative self-talk with simple, positive statements will help you to see things in a more useful way and support your mental health generally. It can be especially helpful if you're feeling depressed or sad, are struggling with sleep, or managing chronic health issues. This deeply relaxing meditation combines positive affirmations, mindfulness, grounding, and self-compassion.