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Reassuring Sleep Meditation

46 Min
Meditation
1.3k+ Plays
44 Favorites

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Linda Hall
Stress Management & Well-Being Coach
A soothing, sleep inducer with reassuring affirmations to help you feel safe, release tension and stress and fall asleep peacefully. This meditation combines mindfulness, progressive relaxation, breath awareness, affirmations, loving-kindness, and positive visualization. Contains Brainwave Entrainment Music with Theta Binaural beats to help your mind enter a deeply relaxed state.
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