46 min

Reassuring Sleep Meditation

46 Min
40 Favorites

Linda Hall
Stress Management & Well-Being Coach
A soothing, sleep inducer with reassuring affirmations to help you feel safe, release tension and stress and fall asleep peacefully. This meditation combines mindfulness, progressive relaxation, breath awareness, affirmations, loving-kindness, and positive visualization. Contains Brainwave Entrainment Music with Theta Binaural beats to help your mind enter a deeply relaxed state.