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I learned to focus on my food and the eating process, whilst eating.
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Portion Control for Slimming
41 Min
Hypnosis
47 Favorites
Andrew Johnson
Mindfulness & Sleep Coach
Most of us, most of the time, eat too much at meals (and between meals). This meditation makes it easier to recognize this and start to build positive habits encouraging eating the right amount at the right speed. This meditation ends with sleep.
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