I enjoyed this meditation and was just reaching the point of becoming relaxed when the meditation ended. I wish it had been just a few minutes longer because it was effective for me.
Warm and relaxing
Listening to this meditation helped me sleep last night and although I don’t remember all the details, I know I enjoyed it and felt very relaxed. I’ve always enjoyed meditations that require me to visualize a place in nature and I do remember toward the end, stepping into a pond that was very warm and becoming very dreamy. Thanks Irene, for creating another wonderful sleep meditation. 👍🙏
Thank you Irene it was a beautiful mediation to full asleep to even if I was supposed to be waking up to start the day. You have such a soothing, lovely voice to listen to.
Irene, earlier today I listened to the short version and said it is too short to be effective for me. I just now listened to the long version and it is absolutely amazing. Please accept my apology. This meditation is one of the loveliest, most relaxing and beautiful meditations I have heard on Aura. The benefit I received is immeasurable and I will always be certain to listen to the full length version of your meditations in the future. Thank you.
🙏🏻 Namaste 🙏🏻
Started with belly breathing to relax and ended in complete relaxation and apparently more breathing because I am writing this!
Thanks again Irene!
This was a very calming meditation. Though, thankfully, I’m not experiencing any specific pain right now I found this very helpful.
Once again, I am grateful to Kathy for her comments that made me want to experience this!
Pain killer 👌
I tried the 3 min version right before this 7 min version and I have decided not to do the short one again. I missed out on a lot of the good stuff that’s in the longer version. My pain level before starting this meditation was moderate and by the end of the session I barely felt any pain👏🏻 thanks 🙏 Irene
Skip you pain across the waters
Ponds, lakes, and rivers- I’m fortunate to have been near a lot of different ones this summer, and this meditation brings it all back, to rest and refresh. Namaste
Do you Have pain in your body?
Time to release your pain and soften your muscles. The longer version guides you deeple.
10 de setembro
eu aprendi que tenho que ter focu no meu propósito de vida. acordar todos os dias com pensamento de mudar a minha vida e só então minha situação de vida também mudará.
Wonderful once again
Thank you Irene! Even upon my second or third listening there was something new to discover here. I usually do this in the morning to release muscle pain. Namaste.💚💚💚
I had a very bad day but this meditation helped me sleep like a baby with no worries.
Trying to breathe into my stomach helped me to breathe more deeply, in a relaxed way. Namaste
Relax, look inside and let go! This is important for me because I hold on to emotional pain. It eats me up. It really made me into something I wasn't. But I am letting it go to become a better me.
Release pain in your body.
Feel your body again the softness. Let pain go and relax your body.
i feel just as bad if not worse i don't know if it's just me but nothing is helping
Thank you for this release. This guide has my favorite voice and this really was so refreshing. I really do feel like I took a dip in a tropical pond on an island. It took me to a sensitive memory I have of me and my father (who I have a very broken relationship with) and I had to work through that to get out on the other side. I’m glad I was able to work through this memory like I did. It is a beautiful memory that I’m so grateful to have, yet there is a feeling of guilt embedded in this memory. One day I will have moved past this guilt within the memory and enjoy it for the wholeness and purity that it offers; until now I will meditate and imagine ponds that help me work through it.
Not for me...3-minute version cuts off abruptly
This really should be just a 7-minute version...the 3-minute version of this one is kind of useless, the way it was edited. Too bad...never even got to hear about the pond!
I enjoy breathing through my stomach, it always has a calming effect on me, in my mind, I was imagining a quiet pond
The just try this Meditation to release pain.
Very helpfull !!!
i couldn’t understand. i did not enjoy. worst meditation i have had yet. i typically love them thoug
i learned that this one wasn’t for me. i usually love them but this one did not help me. i couldn’t understand & i felt she made things worse telling me they would hurt & now how to relax. she brought up things that i felt sad on & didn’t distract me.
Did not help
Can't comprehend what she's saying. The tone of her voice was not relaxing with a few abrupt bursts.
Can someone fire her please. Kavxydbsk!!! I was peacefully listening to the intro then this..
Manly wo-man I have to go to sleep sis but I can’t cause you scaring me
This just made me realize how much my body hurts.. not relaxing at all
I couldn’t understand what she was saying...:( was not relaxing for me at all!
I couldn’t even understand her it was very confusing and gave me a headache
I didn’t find that this particular meditation was great for me. The voice of the woman was slightly hard to understand and I felt that what she was saying didn’t have much impact. That being said I’m finding simply taking a few minutes to breath and focus in is very beneficial even with a meditation I don’t necessarily love.
that the tone and speed of this meditation was nice. although it is hard to understand her all the time, she has a very relaxing tone of voice.
I prefer see you soon over goodbye. There are times when see you soon doesn’t apply. Today I said goodbye to a precious pet. My eyes keep running over with tears. I would do anything to get more time with my Baylee dog.
Love this. Beautiful meditation.
Really helped me to relax and return to the present. Her voice is so soothing.
That closing my eyes and listening, breathing helps. First time.