Pond Meditation

3 Min
Meditation
100+ Favorites

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Irene Zwaan
Innerspace
Easy you let go of everything....pain,fear,sadness......just relax and that feeling of relaxation activates in the body. Relax your mind and body in a easy nice way.  Soften by the water.
From the community
29 reflections
K
Kathy
Over too soon
I enjoyed this meditation and was just reaching the point of becoming relaxed when the meditation ended. I wish it had been just a few minutes longer because it was effective for me.
C
Cyndee
Warm and relaxing
Listening to this meditation helped me sleep last night and although I don’t remember all the details, I know I enjoyed it and felt very relaxed. I’ve always enjoyed meditations that require me to visualize a place in nature and I do remember toward the end, stepping into a pond that was very warm and becoming very dreamy. Thanks Irene, for creating another wonderful sleep meditation. 👍🙏
J
Justine
🦋
Thank you Irene it was a beautiful mediation to full asleep to even if I was supposed to be waking up to start the day. You have such a soothing, lovely voice to listen to.
K
Kathy
My apology
Irene, earlier today I listened to the short version and said it is too short to be effective for me. I just now listened to the long version and it is absolutely amazing. Please accept my apology. This meditation is one of the loveliest, most relaxing and beautiful meditations I have heard on Aura. The benefit I received is immeasurable and I will always be certain to listen to the full length version of your meditations in the future. Thank you. 🙏🏻 Namaste 🙏🏻
WJ
Walter J
Relaxing...
Started with belly breathing to relax and ended in complete relaxation and apparently more breathing because I am writing this! Thanks again Irene! ❤️☮️🙏
L
Linda
Pond Meditation
This was a very calming meditation. Though, thankfully, I’m not experiencing any specific pain right now I found this very helpful. Once again, I am grateful to Kathy for her comments that made me want to experience this!
C
Cyndee
Pain killer 👌
I tried the 3 min version right before this 7 min version and I have decided not to do the short one again. I missed out on a lot of the good stuff that’s in the longer version. My pain level before starting this meditation was moderate and by the end of the session I barely felt any pain👏🏻 thanks 🙏 Irene
J
Joyce
Skip you pain across the waters
Ponds, lakes, and rivers- I’m fortunate to have been near a lot of different ones this summer, and this meditation brings it all back, to rest and refresh. Namaste
I
Irene
Do you Have pain in your body?
Time to release your pain and soften your muscles. The longer version guides you deeple.
D
Dani
10 de setembro
eu aprendi que tenho que ter focu no meu propósito de vida. acordar todos os dias com pensamento de mudar a minha vida e só então minha situação de vida também mudará.
J
James
Wonderful once again
Thank you Irene! Even upon my second or third listening there was something new to discover here. I usually do this in the morning to release muscle pain. Namaste.💚💚💚
H
Hanga
Relax
I had a very bad day but this meditation helped me sleep like a baby with no worries.
J
Joyce
Stomach lung
Trying to breathe into my stomach helped me to breathe more deeply, in a relaxed way. Namaste
S
Susan
Pond Meditation
Relax, look inside and let go! This is important for me because I hold on to emotional pain. It eats me up. It really made me into something I wasn't. But I am letting it go to become a better me.
I
Irene
Release pain in your body.
Feel your body again the softness. Let pain go and relax your body.
t
taylor
why
i feel just as bad if not worse i don't know if it's just me but nothing is helping
A
Alia
Amazing
Thank you for this release. This guide has my favorite voice and this really was so refreshing. I really do feel like I took a dip in a tropical pond on an island. It took me to a sensitive memory I have of me and my father (who I have a very broken relationship with) and I had to work through that to get out on the other side. I’m glad I was able to work through this memory like I did. It is a beautiful memory that I’m so grateful to have, yet there is a feeling of guilt embedded in this memory. One day I will have moved past this guilt within the memory and enjoy it for the wholeness and purity that it offers; until now I will meditate and imagine ponds that help me work through it. Namaste 🌿
L
Laura
Not for me...3-minute version cuts off abruptly
This really should be just a 7-minute version...the 3-minute version of this one is kind of useless, the way it was edited. Too bad...never even got to hear about the pond!
K
Katiuscia
pond meditation
I enjoy breathing through my stomach, it always has a calming effect on me, in my mind, I was imagining a quiet pond
I
Irene
Pain ????
The just try this Meditation to release pain. Very helpfull !!!
b
briauna
i couldn’t understand. i did not enjoy. worst meditation i have had yet. i typically love them thoug
i learned that this one wasn’t for me. i usually love them but this one did not help me. i couldn’t understand & i felt she made things worse telling me they would hurt & now how to relax. she brought up things that i felt sad on & didn’t distract me.
D
Dixon
Did not help
Can't comprehend what she's saying. The tone of her voice was not relaxing with a few abrupt bursts.
J
Jared
Can someone fire her please. Kavxydbsk!!! I was peacefully listening to the intro then this..
Manly wo-man I have to go to sleep sis but I can’t cause you scaring me
T
Tiana
Bad
This just made me realize how much my body hurts.. not relaxing at all
G
Grace
Not good
I couldn’t understand what she was saying...:( was not relaxing for me at all!
D
Danaka
Bad
I couldn’t even understand her it was very confusing and gave me a headache
J
Jana
Third time
I didn’t find that this particular meditation was great for me. The voice of the woman was slightly hard to understand and I felt that what she was saying didn’t have much impact. That being said I’m finding simply taking a few minutes to breath and focus in is very beneficial even with a meditation I don’t necessarily love.
C
Caroline
I felt
that the tone and speed of this meditation was nice. although it is hard to understand her all the time, she has a very relaxing tone of voice.
T
Tiffany
Goodbyes
I prefer see you soon over goodbye. There are times when see you soon doesn’t apply. Today I said goodbye to a precious pet. My eyes keep running over with tears. I would do anything to get more time with my Baylee dog.