Tracks similar to Points of Contact

Reducing Rumination And Reactivity

Let Go Of Thoughts And Emotions

Wake Up With Love

Sit Spot | for Children

Supported by the Earth

Body and Breath (12 min)

Simply Being (12 Min)

Love for Myself and Others (14 min)

Counting The Breath (12 min)

Tapping

Listening To Sounds (12 min)

Good Morning Meditation

Remembering Kindness (10 min)

Nature Connection

Forest Meditation

Let Go Of Thoughts And Emotions (16min)

Seeing With The Eyes Of Your Heart

Enjoying Resting

Calming, Resting

Mind the Gap

Befriending Anxiety

Body Breathing

Like a Mountain

Relaxed and Alert

Centred and Calm

Befriending Sadness

Fall Asleep With A Good Deed

Befriending Stress

Safe Space

Drifting Off

Befriending Difficulty

Counting the Breath (3 Min, 7 Min)

Muscle Relaxation

Simply Being

Sunshine

Soothing Breath

Enjoying Breathing

Comfortable Here

Soothing Touch

Noting

Body Scan

Investigating Breathing

Kind Friend

Whole Body Breathing

Breathing Space

Like a Tree

Being Kind

The Hands

Different Sensations

Mindful Walking (13 min)