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Points of Contact

3 Min
Meditation
3.8k+ Plays
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Pasha Lyndi
Movement, Meditation, Nature, Sleep
Feeling off-balance? Feeling into the physical sensations of contact can help us feel grounded, calm and content.
From the community
11 reflections
L
Linda
Slow Down, Feel
I appreciate this meditation so very much! Every day is such a horse race of ongoing activities! I love ❤️ this time of year and all the Holiday fun that comes along with it. However, every year before Christmas 🎄 arrives, I’m worn out and usually in bed sick. It’s such a disappointment to me! I think I may have the answer with this meditation now and will recognize the signals my body is sending in time to slow down and not over do it!! Thanks again! Happy Holidays!
S
Susie
Points of Contact
Focusing on these points of contact helped me direct my breath to areas of my body that needed to release tension. Preparing for the holidays requires lots of time on my feet, so sitting down felt REALLY REALLY GOOD! Namaste and Happy Thanksgiving, Lyndi and everyone.🙏🏻🦃🍽💕.
D
Derek
It Works!
I am reminded how beautifully simple it is to be in the present! Easy and effective.
M
Mike
Grounding
I hadn’t considered using points of contact to bring me back into the present but it makes a lot of sense.
T
Tammy
Contact points
I was really able to focus my attention to all different parts of my body and how they felt. I felt very relaxed and at ease. Happy Thanksgiving everyone!
E
Everett
Feel like
Making up my mind I build and build the kiosk of infinite resources no profit
K
Kellee
Aftermath, Friday 11-24-17
I hope EVERYONE had a nice Thanksgiving. I say Aftermath because, I am still cleaning, I am full, I am still EVERYTHING from yesterday, which is okay. There was only two people and 6 fur babies but a lot of appetizers and food and one big homemade pumpkin pie. I need to take it all in, breathe, and even though I did load after load of dishes yesterday, the cleaning will smoothly today too. Wishing good vibes to you all!
T
Tlotlo
Body sensation
This has helped me realize the movements that happen in my body day and night and if I pay close attention I can feel everything that touch’s and gives my body a feeling
M
Mia
Anchor
Focusing on my body and my sense of touch anchors my attention, that wanderer, here and now. My conscience expands itself in the infinity of the present moment, where and when I can finally say 'I am'.
S
Stacy
Focus
Focusing on how my body felt at different contact points, I found myself quite relaxed at felt content and comfortable
Y
Yaritza
Self aware
Becoming more aware of my body has helped me to not only focus in on how I feel but also helped me control my wandering mind which is my biggest challenge. I feel more in tune with myself now.
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