First mindfulness
I felt calm, loved the verse. Simple yet elegant. The ying and yang of life, breath in full, breath out empty.
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Poem: Verse 3 from The Radiance Sutras
3 Min
Poem
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
Taken from the cherished text known as the Vijnana Bhairava Tantra and translated into English by Lorin Roche (known as The Radiance Sutras); this is a verse offered as an invitation to explore as a doorway into meditation.
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