Phases Of The Moon

This sleep meditation will help you envision the phases of the moon and feel the pulse that connects you. Become mindful of your breath, slowing it, focusing on each inhalation, and exhalation, and listening for the beat of your heart. As you hear your heart, shift your focus to connect with your body, and notice your mind and body are synching together and relaxing. Now, take a moment, and feel the calm of the night gently moving through you. Stay with this feeling.