Permission to Rest

A gentle meditation for when you're not sleepy tired but deeply, bone-weary, exhausted. The "kind" of tired where you've been running on empty for too long. Through a calming body scan and a quiet forest visualisation, you'll give yourself the "permission" to truly stop. No goals, no fixing, no arriving anywhere. Just rest. Perfect for when you need to put everything down and remember that resting is one of the most compassionate things you can do for yourself. Includes a loving kindness moment with hand on heart.