Permission to Pause

Find calm in the chaos with a guided pause to release pressure and reclaim your peace. When you're feeling pulled in every direction, this meditation offers a sacred space to stop, breathe, and remember that you have a choice. This track is for anyone feeling overwhelmed, overstimulated, or pressured by a busy day, a difficult conversation, or the weight of endless tasks. Use it during a midday break, before a challenging event, or anytime you need to reset your nervous system. You will emerge from this pause feeling calmer, clearer, and more centered. Connect to Tina, head over to https://www.tinastinson.com Music by Natureseye