Perimenopause Sleep Meditation

This sleep meditation for perimenopause will help calm a busy mind, release emotional tension, and prepare your body for restful sleep. Through slow breathing and a peaceful nighttime beach visualization, you’ll let overthinking drift away with the waves. Feel the cool ocean air, soften your body, and follow the gentle rhythm of the tide as your thoughts become quieter and sleep begins to return naturally. Tonight, you are simply here to rest. Close your eyes, love. Take a slow breath in through your nose, and gently let it leave your body. Again. Inhale deeply, Exhale softly. Feel your forehead smooth. Allow your jaw to soften. Let your chest loosen.