Perimenopause Morning Energy Meditation

This meditation for perimenopause will help you gently begin the day when you wake feeling exhausted or unrested. Through slow breathing and a peaceful sunrise meadow visualization, you’ll release tension and invite calm, steady energy into your body. Let the rising sun remind you that you don’t have to rush or force your energy—you can awaken slowly, receive what you need, and glow. Good morning, love. Before the day asks anything of you... pause. Take one slow, nourishing breath in. And gently breathe out. Again. Let your forehead soften. Your eyes relax. Your jaw unclenches.