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Peaceful Sleep Meridian Meditation

3 Min
Meditation
2.8k+ Plays
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Sascha Meier (Alexandra)
Personal Development & Mindfulness Coach
There are links between meridians and our emotions. Meridians are channels of energy within the body that circulate, Qi, vital energy. Sometimes we experience blockages and imbalances in the body caused by insomnia, lack of healthy eating, stress, substance abuse, anxiety. Our individual energy flow conditions how we feel in many ways. With this meditation, increase awareness of the energy flowing in the body, as you come closer to a deep state of relaxation.
From the community
2 reflections
B
Brittney
Resfreshed and rebalanced
I could really feel the meridian energy and release throughout stressful areas of my body.
S
Susan
Peaceful sleep
Oh I wish this one was longer! My yoga teacher training and Thai yoga massage training was all about meridians. Thank you for this meditation