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Peaceful, Safe, Kind and Accepting

15 Min
1.2k+ Plays
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Lauren Ziegler
IAYT Yoga Therapist & Mindfulness Coach
This session will help you discover how you are feeling and give you a safe strategy for being with those feelings. It will give you space to be, just be, as you are. You will get beneath the thinking and storylines to be in your body and process emotions.
From the community
4 reflections
Warm Energy
I felt a tightness in my chest worrying about a lot of people and things in these turbulent times. When I placed my hand over my heart, it felt as if I had created a circuit of warm energy back into myself. The tears started to well up and roll down my cheeks as I realized how many powerful emotions I'm harboring in my heart and mind right now. So grateful to have Lauren's voice, sounding almost like my conscience, to remind me to take it easy on myself and remind me that this hard time won't last forever.
This got me to calm down. All kinds of things were stirring. But going through this was like a circuit breaker. I was able to stop engaging in a negative cycle and instead come back to center and more calm and more quiet.
Guilt overwhelms me
Guilt is so strong, I could have done more. I was overwhelmed and needed him. He wasn’t there emotionally or mentally and then he killed himself.
First long meditation
This was my first meditation over 7 minutes. I loved focusing on compassion for ourselves and others. A practice I will return to.