Warm Energy
I felt a tightness in my chest worrying about a lot of people and things in these turbulent times. When I placed my hand over my heart, it felt as if I had created a circuit of warm energy back into myself. The tears started to well up and roll down my cheeks as I realized how many powerful emotions I'm harboring in my heart and mind right now. So grateful to have Lauren's voice, sounding almost like my conscience, to remind me to take it easy on myself and remind me that this hard time won't last forever.