This meditation will help you move from the mind to the heart. The duration is intentionally short so that you can listen to it many times during the day, to take a beautiful and calming peaceful pause. These pauses will help you feel renewed and you will be able to move from grounded energy. The thoughts of the mind create stress and anxiety, and the silence of the Heart reveals peace and calm. The mind is time and the Heart is the Now, the mind is division and the Heart is oneness. This guidance will move you from the narrow focus of the ego to the openness of the True Self or Awareness.
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another grounding exercise.. i like these grounding exercises, especially when i feel panicky.. feels great, thanks