I am learning to let go of the things that stress me out
I’m learning to let go of the things that stress me out the most through out the days like loud noises and sometimes that hard to avoid I have noticed that when I meditate god’s word is pop in my head and it’s John 3:16 it’s says for god love the world that he gave his only begotten son that whosever believe in shall not parish but have everlasting life and god’s peace is always with me and meditation is always helping me stay calm and quiet and at peace I love it I pretend that I am napping so I can breathe and meditate