Peaceful Pause - Eye Space
Meditation Teacher and Healing Guide
This meditation will help you move from the mind to the heart. The duration is intentionally short so that you can listen to it many times during the day, to take a beautiful and calming peaceful pause. These pauses will help you feel renewed and you will be able to move through the day with grounded energy. The mind is closeness and the Heart is the Openness of the Now. In this meditation, we place our awareness on the space behind our eyes.