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Peaceful Morning - Rise With Gratitude

13 Min
12 Favorites

Maria Kozak
Meditation & Yoga Therapist
Gentle morning meditation to warmly welcome the day with an open heart, inviting the energy of peace and gratitude. We focus on deep breaths to help you wake up and deliver more oxygen to your body and a beautiful visualization to calm the mind. We also use a few powerful affirmations to start your day with love, appreciation, and positivity. Enjoy and have a beautiful day!