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Peaceful Morning Body Scan

6 Min
1.6k+ Plays
56 Favorites

Chel Rogerson
Intuitive Wellbeing Coach, eRYT-500
This calming body scan will help you begin your day relaxed and be more self-aware throughout the day. Begin your day with a peaceful and relaxing body scan to help understand your body's messages. Your body speaks to you throughout the day. Feeling good lets you know when you are making decisions that honor your needs. Feeling tension lets you know when you are stressed, anxious, or need to release something. Take a moment to sense the body and understand what you need more of and what you need to let go of. Enjoy a peaceful connection to your body to start the day. Drop a message with your discoveries in the comments. Stay in touch or make requests! Learn more about Chel at