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Peaceful Breathing

18 Min
36 Favorites

Alex Dudgon
Wisdom, Inner Peace & Self-Empowerment
Use these simple yet powerful breathing techniques to help you feel at peace. Deep breathing helps us relax the mind as well as removing toxins from the body and a host of other physical benefits. I ask users to give themselves a score out of 10 in how peaceful they feel before & after the meditation. See if you feel more peaceful after simply slowing down the breath... 
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2 reflections
After doing this I realized that my default breathing was very shallow. That shallow breathing was feeding into a tenseness I was feeling. Breathing deeper and slower into the belly felt so much better. This practice helped me to release some of that tension I was holding in my chest and stomach.
Please go through this session fully focused, I hope you will feel the same wonderful sensation that i felt at the very last part - collecting that wonderful energy to your inner self. Really good. Thankful 🙏😊