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Peaceful Breath

3 Min
Meditation
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Guided By Kim
Hypnotherapist, Yoga/Meditation Teacher
Bringing awareness to our breath is meditative and soothing for the nervous system. This is a short, informative practice that you can remember and extend into your life when needed. These three exercises bring peace to the breath: recognizing the breath, recognizing the length of the breath, and focusing on the breath all the way through.