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Peace

4 Min
Meditation
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Lauren Ziegler
Sleep Coach and Yoga Therapist
Peace Photo by Sebastian Voortman from Pexels
From the community
11 reflections
K
Kellie
Stillness
Be still and know that I am God. Without even seeking it out, this verse has been showing up everywhere in my life lately. On podcasts, in books, online, etc. etc. It is so comforting to remember that there is a divine light within all of us. A positive energy that we can trust and rest easy in. When we are still, when we are quiet, when we let go and trust God or this greater purpose that each of us holds within us, what is there left to fear? Let go and seek this light. Find this light in others and encourage it. Love. Love. Love.
A
Alicia
Cultivation of peace is a practice
I learned that cultivating inner peace for myself involves seeing myself as part of a community and engaging in forgiveness of others and myself. It's easy to see how others have wronged us and not fully see or acknowledge how r may have wronged others unintentionally. I enjoyed this meditation and am grateful.
N
Nicole
Inner peace
I learned that it’s easy to see what others have done wrong to you but not what you have done to others. Asking for forgiveness may seem hard but once done you will find peace within.
J
Jessica
Peace
Take the peace feeling into my whole day, feel the light within and expand it outwards.
I
Isabella
Forgiveness
I learned to let go of what no longer benifits me. To forgive my actions and the actions of those around me. To spread love to those I surround myself with.
S
Scott
Not feeling great this morning
Even after going through this guided meditation and speaking the affirmations over myself, I felt just as bad afterwards. Still feeling stuck, stressed, worried, and anxious. I know that I’m not going to feel good after every meditation...but I was really hoping to find some sense of peace :-(
A
Anna
Phew
I've been anxious all day and now I feel more at peace. Very light and full of calmness
S
Seit
This!!!!
This is what I wanted no no no NO! Must have to hear for myself. Thank you pretty voice in this video for helping take the next step on my road that I am traveling on. Time to heal, love and forgive myself.
A
Aaron
Inner Peace
This was an excellent meditation. It taught me to have inner peace within myself, to forgive other for anything I have done or they have done to me and to give peace to others. I felt very positive after this!
A
Angel
transformation
as earth fully enthralls the energy of Jupiter that is now in scorpio, i am feeling brand new and ready to devote myself to this mental health day i'm taking and giving myself the assurance i need... then i'll be able to take on my nerve wracking responsibilities with courage! feeling soft and pure like the flesh of a lychee nut HAHAHAHAHAH
D
DearlyLoved
I am mourning a loss
Today's meditation inspired me to find a refuge within. peace is possible within of it is not under my control outside.
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