When we become still and go deep within our Being, we can experience peace. In this wonderful meditation, Lauren gives us some beautiful affirmations to repeat. By doing this, we expand the radiating peace we feel within and share it with the Universe.
Sitting, I became aware of my breathing. From there, I expanded my awareness to include any bodily sensations. I took in a few deep breaths and became still. Peace began to radiate through my entire body. Following Lauren’s guidance, I began to repeat these beautiful affirmations.
Repeating these beautiful affirmations opened the door for me to share this radiating peace of my Being, this beautiful light from within, with everyone and everything in the entire Universe. May we all be gentle with one another! May there be peace for all! Namaste ❤️☮️