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Peace for All

3 Min
Meditation
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Lauren Ziegler
IAYT Yoga Therapist & Mindfulness Coach
A short, mindful breathing exercise to wish for peace.
From the community
52 reflections
J
Joey
I needed this.
It seems lately that I'm constantly being barraged with things happening in this world that are so upsetting, anger-inducing and just plain sad, meditations like this one help remind me that there is so much to hope for and so many people who have one great wish. Peace. Thank you.
S
Spyofthegod
Helping others
Today im grateful for helping a 14 year old child named Emil that is medically depressed not kill himself he will need to tell his parents and get psychiatric and psychological help but its all good as long as he doesn't kill himself by taking 2 pills of what i forgot its all good but all of this happened in a app know as Discord that gamer chat app where the words kill your self and kys can be heard alot the server was called Don't Do it Suicide Prevention But Emil will need a psychological expert to survive his depression he has been depressed for 3 years now which is arguably sad i do know suicide is a sensitive topic and that it can be hard to survive schizophrenia or depression but i hope Emil can make it by the way his parents know
S
Spyofthegod
Helping others
Today im grateful for helping a 14 year old child named Emil that is medically depressed not kill himself he will need to tell his parents and get psychiatric and psychological help but its all good as long as he doesn't kill himself by taking 2 pills of what i forgot its all good but all of this happened in a app know as Discord that gamer chat app where the words kill your self and kys can be heard alot the server was called Don't Do it Suicide Prevention But Emil will need a psychological expert to survive his depression he has been depressed for 3 years now which is arguably sad i do know suicide is a sensitive topic and that it can be hard to survive schizophrenia or depression but i hope Emil can make it by the way his parents don't know
S
Spyofthegod
Helping others
Today im grateful for helping a 14 year old child named Emil that is medically depressed not kill himself he will need to tell his parents and get psychiatric and psychological help but its all good as long as he doesn't kill himself by taking 2 pills of what i forgot its all good but all of this happened in a app know as Discord that gamer chat app where the words kill your self and kys can be heard alot the server was called Don't Do it Suicide Prevention But Emil will need a psychological expert to survive his depression he has been depressed for 3 years now which is arguably sad i do know suicide is a sensitive topic and that it can be hard to survive schizophrenia or depression but i hope Emil can make it by the way his parents don't know
S
Spyofthegod
Helping others
Today im grateful for helping a 14 year old child named Emil that is medically depressed not kill himself he will need to tell his parents and get psychiatric and psychological help but its all good as long as he doesn't kill himself by taking 2 pills of what i forgot its all good but all of this happened in a app know as Discord that gamer chat app where the words kill your self and kys can be heard alot the server was called Don't Do it Suicide Prevention But Emil will need a psychological expert to survive his depression he has been depressed for 3 years now which is arguably sad i do know suicide is a sensitive topic and that it can be hard to survive schizophrenia or depression but i hope Emil can make it by the way his parents don't know
S
Spyofthegod
Helping others
Today im grateful for helping a 14 year old child named Emil that is medically depressed not kill himself he will need to tell his parents and get psychiatric and psychological help but its all good as long as he doesn't kill himself by taking 2 pills of what i forgot its all good but all of this happened in a app know as Discord that gamer chat app where the words kill your self and kys can be heard alot the server was called Don't Do it Suicide Prevention But Emil will need a psychological expert to survive his depression he has been depressed for 3 years now which is arguably sad i do know suicide is a sensitive topic and that it can be hard to survive schizophrenia or depression but i hope Emil can make it his parents dont know though
K
Karl
🇺🇸
Oddly it put me in a more political mindset. With all that's going on right now I got totally distracted.
H
Heather
Breathing peace
I could ease into this boundless space and enjoy this moment of peaceful existence.
C
Cuauhxihuitl
All of it is made up
This meditation reminded me that everything is an illusion. Everything we are living with is made out of beliefs, ideas, and interpretations and it can all be altered by new beliefs, changes and ideas.
M
MICHAEL
Being still
I learned that being still and going into self allows me to detach from outside stressors
E
Everett
Boundaries
The joy and peace that is the foundation of reason and the spirit that guides me and my reason to you is a friend without a voice
R
Rebecca
Love
Love is where it's at. Love is everything! Peace, Happiness and Love
A
Aoibheann
Peace
Peace Is in every single waking moment It's up to you to discover it
J
Jaime
Self Compassion
It's important to be intentional can be compassionate to myself, like I would a good friend.
C
Caitlin
A Timely Meditation
I feel like there's always something going on in the world that makes this a timely meditation. May our practice change that trajectory. Prayers for all who are suffering under the weight of violence.
L
Lauren
Let there be Peace on Earth
And let it begin with me. God grant me the serenity to accept the things I can not change. The courage to change the things I can and the wisdom to know the difference. I can be an advocate for peace in this world. In my own community. May the ripples of my actions spread and influence other to become advocates of peace in their community.
T
Tammy
Peace for all
Great start for my day wishing peace for all. Repeating the affirmations help me to concentrate and go inward during my practice.
WJ
Walter J
Radiating Peace
As I let the Peace that passes all understanding into my body, I felt as if I were becoming a huge glowing “Peace-sun” radiating Peace-rays in all directions!! This was my favorite meditation so far! Thanks again Aura!
K
Kellee
Happy Friday 11-17-17
PEACE! This is so important. I learned that not only can I meditate for myself, but unselfishly for others and for and for SOCIETY as a whole. I usually do this privately, but through meditation, it felt really good and pure. Thank you, Aura! Many blessing to Everyone!
J
James
Peace
As much as we want to radiate piece past all borders, it's important to realize that other people do not, and trying to force them actually creates conflict instead of peace. We must manifest our own piece first.
J
Justine
Radiate
You can give radiate out peace and those that wish to accept can. It’s not about pushing your wants on others but having it there as a part of you.
H
Harjas
Gratefulness
I learned that u r the person u gotta spend rest of ur life with so learn to love urself!!
K
Kendra
Peace for All
This lesson especially hit home with the climate we are living in today. We live in a world full of a need for excess greed, power, and selfishness. Sometimes we all just need to take a step back and remember that all humans deserve peace, love, and respect, and we especially need to be kind to those who know nothing except war and instability due to policies we have implemented to keep those borders up ourselves. No human being is illegal. We are all born with a purpose and deserve the chance to live and to create. I sadly don’t believe this is something that will change overnight, maybe not even in my lifetime. But it doesn’t mean we shouldn’t try. I would love to see the world try.
K
Kim
Peace for all
Everyone needs peace everyday sometimes peace and happiness is what I would like to have in my life. Peace can be relaxing and fulfilling to make your day better.
M
Madi
Peace
I learnt that to feel peace, all you need to do is forgive yourself and others, knowing we are all seeking peace as one 😇
A
Ashleigh
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I can meditate on the major issues I want to tackle to get more clarity on how to solve them
M
Mary
Peace is within and without
I learned that I am not alone in my desire to radiate peace.
JW
J.W.
peace will vanquish the flu
drink water meditate deeply breathe slowly release all stress let your body flush the invader it knows how to heal itself
S
Sara
World Peace
I really love this one for when the weight of the world seems too much to bare.
K
Kim
Peace inward, peace outward
I am learning to have peace within before I can believe and act peacefully toward others.
T
Tyler
Peace
May we all find peace and live with love each and everyday of our lives.
K
Kathy
Peace...
So simple yet so seemingly impossible. My focus is to try to become at peace with myself and my family.
A
Athena
Um.....
Today’s meditation turned into 1 minute of politics about borders and the wall. I don’t appreciate that.
M
Marisa
Day 34
Too much to focus on and found this challenging! Breathing is best for me
A
Angela
Peace
In today’s world we get so caught up in who did us wrong but there is a much better sense of peace when we pray for others.
T
Time
Affirmations
Simply iterating an affirmation does not truly equate to manifestation, one must implement action and perseverance as well
S
Sheikh
Peace for all is for peace for me
Wishing for peace for the world also means peace for me Nice!
S
Sierra
Peace
I did feel peaceful and clear of mind by focusing on all the sameness in the world amongst humans, and creatures of all kinds, and wishing them all love and peace as well.
S
Sophia
3/13/18
It is wrong to discriminate and together, as a community of all, we can become the change that we wish to see in the world and share our homes and love with others. We shall give back to those in need, as we have more than enough
K
Kyara
Day 3
Accept what is and what isn’t. We all deserve peace. Be the change you want to see in the world.
C
Caitlyn
Peace
I had a pretty good day today, and just as I leave school, this was a great thing to listen to just to help me relax and bring me peace.
N
Nicole
Be the Change
I think that too often, we forget that in our daily lives, we have the power to be beacons of light and peace. This was a good reminder.
R
Rob
Good Morning & Peace For All 🌎🌍🌏
I love this message and fully agree with Lauren’s teaching here. Peace for all without boundaries or borders. No matter where we are from in this world, we are all from this world. We have to transcend local, regional, & national cultures and realize we are all a part of the human race. No matter our cultural traditions-everyone of us is the same internally. We all have suffering, we all breathe, but we do not all have peace. My goal today is to help one person gain some semblance of peace if even for a moment in their day. As a race we need to learn and grow beyond our boundaries and borders both visible and invisible for the greater good for others as well as ourselves.
E
Eliza
Meditation Reflection March 29
Really liked this mediation with the incorporated peace messages.
E
Elizabeth
Peace
This meditation I will do again and again and again. When I am able to focus outside of myself for the good of mankind, I feel so fulfilled.
E
Elizabeth
PEACE PEACE PEACE
I absolutely love this meditation. I think I might start doing it daily. This is my 51st consecutive day of meditating. This is a first and I’ve been working at it for quite some time. I am so grateful to have found Aura and Lauren!!! Thank you, thank you, thank you.
C
Cherish
Radiating Peace
When we become still and go deep within our Being, we can experience peace. In this wonderful meditation, Lauren gives us some beautiful affirmations to repeat. By doing this, we expand the radiating peace we feel within and share it with the Universe. Sitting, I became aware of my breathing. From there, I expanded my awareness to include any bodily sensations. I took in a few deep breaths and became still. Peace began to radiate through my entire body. Following Lauren’s guidance, I began to repeat these beautiful affirmations. Repeating these beautiful affirmations opened the door for me to share this radiating peace of my Being, this beautiful light from within, with everyone and everything in the entire Universe. May we all be gentle with one another! May there be peace for all! Namaste ❤️☮️
A
Anne
peace
it starts with one person after another who choose Peace send it out to the universe
H
Haley
Peace for All
The world would be a better place if we as humans could get along and solve all the problems of this world. To see and have change we must be the change for that to happen
P
Paris
Bigger than me
It was good to be able to think of things bigger than myself during a meditation. Sometimes we just get so caught up in ourselves and forget that we are part of a much bigger picture. Everyone deserves peace and happiness simply as a human right.
A
Amy
Peace
Feeling the air going in and out of the nose, feel the bodily sensations
L
Liesl
Peace for All
What can I do to spread peace today? Can I smile at someone who looks a bit down? Can I treat everyone with equal friendliness and hope? Can I help someone in need?