When we feel peace within ourselves, we find it in all situations in our life. In this meditation, we contemplate where we feel peace within, then go there and become one with it.
Getting situated in a posture where I was comfortable, I went inward, welcomed my breath and became still. Visualizing my in breath as a wave going out to recollect in the vast ocean and my out breath as a wave coming to shore, I relaxed even more in this stillness. Contemplating where I felt peace in this body, my awareness went to my heart center. Opening the door to my heart center, I was greeted by this presence of peace. Listening to its wisdom, I realized that above the thoughts of this mind and beyond the sensations of this body, I Am this presence of peace.