Pause & Reset (Breathwork & Body Scan)

Sometimes, the most powerful shift begins with a single breath. This short practice is designed to help you step out of the noise of the day, away from your work, steady your mind, and return to your body. Through gentle breathwork and a calming body scan, you’ll activate your natural “rest and restore” response — leaving you more grounded, present, and clear. Perfect for a mid-day reset or a moment of calm before moving on with your day.