3 min

Pause…

3 Min
Meditation
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Hannah Castillo
Mental Health Counselor
This short, guided meditation encourages you to take a break from the pressures of life, whether external or internal. It reminds you that “it is ok to pause.”
From the community
10 reflections
S
Susan
Pause
Thank you for reminding me to give myself permission to just pause. i have so much to do with work and personally that I was overwhelming myself and shutting down... I need to step back and pause
D
Duncan
Taking a moment
A bad habit of mine is to not pause. Especially in a work day. I log in and don’t take a break until that evening when I log off. A element I actively want to change.
M
Monique
Pause
I need to take more PAUSE moments so that I don’t become anxious and overwhelmed. I’m relaxed with just that short exercise ✅
B
Beth
Pause
A great reminder that it is ok to just pause here when you feel overwhelmed or anxious.
G
Gus
Relaxed.
Nothing to do so just erasing thoughts of problems as best I can.
D
Dan
Ready
I’m going into a major surgery tomorrow and this is helping me stay in the moment, here and now and be thankful for my life and family
B
Britt
Pause
It really is okay to take a pause through out my day ❤️ I can forget that some days so easily! No one should have that kind of influence on my life as I’m the one in control of it 🥹
S
Susan
Pause
So wonderful to give yourself permission to rest. I am constantly going and wonder why I am tired all the time
H
Helene
Give yourself a break
It’s funny how you just about have to give yourself permission for a moment of me time at work.
C
Cheryl
It is ok to take a breat
I learned that it good to take a break anytime you feel the need to do so