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Pause For Presence Meditation

4 Min
14 Favorites

Chel Rogerson
Intuitive Wellbeing Coach, eRYT-500
Taking a moment to pause for presence is all about dropping the to-dos and distractions for a moment of peace and clarity. By pausing, we feel more grateful and reinvigorated to embrace life. Reduce stress and relax your nervous system by giving yourself these little breaks. Create pauses in your day for presence and peace. Learn more and connect with Chel at