Katie Krimitsos

Creator, Women's Meditation Network

This morning meditation will guide you to pause before you begin and let yourself just be. Before the coffee, before the list, before you pour yourself into another day. Pause, just for a moment. Maybe you woke to the jolt of an alarm. Maybe it was the sound of your baby’s cry. Maybe your thoughts came in before your eyes opened. No matter how you arrived here… You’re here, and that’s enough.

Morning meditation: Pause before starting your day, just be present. No need to rush, just breathe. You're here, and that's enough.

Pause Before You Begin